Fish oil is rich in omega-3 polyunsaturated fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids contribute to the proper functioning of the heart. DHA helps maintain normal vision and brain function. This can be achieved by taking 250 mg of EPA and DHA per day. Omega-3 fatty acids are also recommended during pregnancy and breastfeeding. How to use: It is recommended to take 1 to 3 capsules daily. For children 3 years and older, it is recommended to take 1 to 2 capsules daily. Take during meals with a little water or fruit juice.
